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Breathe for Peace Students Practice Mindfulness Before Exams

Breathe for Peace students visited the Gooding Wellness Studio in Cold Spring Harbor to practice mindfulness before final exams. Breathe for Peace is a group that provides students with the opportunity to learn and practice mindfulness techniques such as breathing and visualization. Mindfulness practice is known to reduce stress and anxiety and enhance overall well-being. Breathe for Peace meets throughout the school year on Mondays in the Innovation Lab. All students, faculty and staff are welcome to participate. For more information, please contact Mrs. Haubrich or Mrs. Saia in the SHS Guidance office.