8324 AEROBICS - ALT.
Students will participate in a variety of fitness activities that will focus on developing their cardiovascular endurance and core strength. Core training strengthens stomach and lower back muscles which is critical to overall health. Activities include step aerobics, Tae Bo, cardio kickboxing, circuit training, use of cardio machines (Arc trainers, treadmills, bikes and rowing machines). Students will learn fitness principles such as target heart rate, resting heart rate, power walking and F.I.T.T. (Frequency, Intensity, Type, Time). Nutrition and proper dietary habits will be discussed.